Your training will change over time as it adapts to your fitness level, goals, preferences and experience. Here are some pointers to help keep you on your feet for years to come.
At ease, Runner
As your years of running build…
“Aidan offered an 8 week program to a small group of six people in October. I decided to join the group because I hadn’t trained in three months and needed a boost to get moving after being off with…Read More »
Everything you read, hear or see about training is all an extra to the one basic training rule that the best trainers use. The training diary.
It’s the most simple and effective training tool you can use. From professional and elite…Read More »
About UsImpulse Fitness is the new face of Kettlebells Ashbourne, which has been in operation in Ashbourne since 2010. As Kettlebells Ashbourne owner Aidan Fitton was offering clients a great deal more than kettlebells, it became apparent that a new name was needed. This coincided with a brand new premises in Ashbourne Business Park. This busy fitness centre in Meath that provides beginner to advanced classes to improve strength, stamina, fitness and endurance. One-on-one and group personal training is very popular for kickstarting a fitness regime or boosting your regular training. Contact Aidan to find out about training plans for adventure races and runs, eating plans and advice on the best training for you.
Ashleigh Matthews has been training with Aidan for about 5 years. "Training has worked for me as it helped me to lose 5 stone. When I started I was so nervous that I wouldn't be able to do anything but Aidan gave me moves that I could handle and as my fitness increased he made things a little harder. "Aidan makes the classes interesting and none are ever the same. He always has a laugh with everyone and makes the workouts fun as well as challenging. It's a mix of resistance and cardiovascular which is proven to burn more fat than doing separately and I am living proof of that." Aoife Deacon: "Since beginning training with Aidan just over six weeks ago i have lost over a stone in weight and numerous inches from my chest and waist, as delighted as i was to see the results, so was Aidan, i felt he was genuinely happy for me and what i had achieved, This meant a lot that he was so invested in my fitness and lifestyle.